[[[["field24","equal_to","Health challenge \u2013 G\u00e5 ner i vikt (3 kg -5kg -10kg +)"]],[["show_fields","field30,field27"]],"and"],[[["field24","equal_to","Balance challenge \u2013 Kom i balans, blir starkare, f\u00e5 mer energi"]],[["show_fields","field26,field29"]],"and"],[[["field27","equal_to","JA, jag f\u00f6rst\u00e5r att m\u00e5ltidsers\u00e4ttningar som ing\u00e5r i h\u00e4lsopaketet \u00e4r en del av min kostplan och kostar mig 39-60 kr\/dag beroende p\u00e5 vilket program jag v\u00e4ljer."]],[["show_fields","field31,field32"]],"and"],[[["field29","equal_to","JA, jag f\u00f6rst\u00e5r att testet och n\u00e4ringstillskotten som ing\u00e5r mitt h\u00e4lsopaket kostar mig 13 kr\/dagen."]],[["show_fields","field31,field32"]],"and"],[[["field32","equal_to","Ja, jag har tagit del av erbjudandet som prenumerationskund samt att utomhustr\u00e4ning & f\u00f6rel\u00e4sningar endast i dagsl\u00e4get \u00e4r i Stockholm. (Fler st\u00e4der kommer \u00f6ppnas)"]],[["show_fields","field33,field34,field36,field37,field39,field40"]],"and"]]
1 Step 1
Health Profile

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Take the time to answer these questions and remember that they reflect your current lifestyle so be as honest as possible for the best possible starting position. Your health profile is personal and comes from the start as a reminder of what you need to be better in the pursuit of a better health and balance.

Answer these questions and
rate
1 = Not correct at all 
/ Very bad
10 = Completely correct 
/ Very good

Your home

My home is a place where I can get energy?1 = Does not match 10 = Totally correct
1
010
My kitchen is always or usually in the order and harmony I wish?1 = Does not match 10 = Totally correct
1
010
I have a look at what my kitchen boxes, cabinets, pantries contain for food?1 = Does not match 10 = Totally correct
1
010
I regularly clean the fridge and freezer on old goods and foods that I do not use?1 = Does not match 10 = Totally correct
1
010
The kitchen is a place where I create the conditions for a good and well-balanced diet?1 = Does not match 10 = Totally correct
1
010

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Diets

I eat regular meals, ie 4-5 goals / day with 3 to 4 hours apart?1 = Does not match 10 = Totally correct
1
010
I'm sure I eat the right portion sizes based on my body and what energy costs do I need?1 = Does not match 10 = Totally correct
1
010
I eat good quality food, ie food made from the ground made of good raw materials?1 = Does not match 10 = Totally correct
1
010
I have control over my sugar intake and eat a limited amount of foods containing sugar?1 = Does not match 10 = Totally correct
1
010
I'm careful what fats I stop in my body and limit the intake of saturated fat, as well as trans fat? (ex: butter, cream, semi-finished, fried)1 = Does not match 10 = Totally correct
1
010
I have never or rarely problems with any of the following: Smooth, sweet, cravings1 = Does not match 10 = Totally correct
1
010

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Exercise

I regularly exercise at least 1-2 times a week each week (Exercise = exchange exercise where you get up the rag, sweat)1 = Does not match 10 = Totally correct
1
010
I plan my workout and do not let the week control if the training is going to get rid of?1 = Does not match 10 = Totally correct
1
010
I like to exercise and feel that exercise is part of my life?1 = Does not match 10 = Totally correct
1
010
How do you experience your physical strength on a scale of 1 to 101 = Does not match 10 = Totally correct
1
010
How do you experience your fitness on a scale of 1 to 10?1 = Does not match 10 = Totally correct
1
010

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Daily exercise

										
									

										
I always or usually take the stairs instead of the elevator / escalators?1 = Does not match 10 = Totally correct
1
010

										
									

										
I go or cycle to different activities if there is a chance?1 = Does not match 10 = Totally correct
1
010

										
									

										
I always try to get at least 1 walk a day?1 = Does not match 10 = Totally correct
1
010

										
									

										
I have the habit of not sitting down for more than 30 minutes?1 = Does not match 10 = Totally correct
1
010

										
									

										
A good everyday motive should be 10000 steps / day, how are you doing on that scale do you think?Scale 1 - 10 where 1 = 1000 steps and 10 is 10,000 steps or more
1
010

										
									

										
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Sleep

										
									

										
I prioritize my sleep and make sure I get the hours I need?1 = Does not match 10 = Totally correct
1
010

										
									

										
I have never or rarely trouble sleeping in the evenings?1 = Does not match 10 = Totally correct
1
010

										
									

										
I sleep well and have never or rarely problems with awakening during the nights?1 = Does not match 10 = Totally correct
1
010

										
									

										
When I wake up in the morning, I feel rested?1 = Does not match 10 = Totally correct
1
010

										
									

										
My sleep creates good conditions for me to cope with what I want to do1 = Does not match 10 = Totally correct
1
010

										
									

										
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Recovery

										
									

										
I take small short breaks daily to gather new energy for the rest of the day?1 = Does not match 10 = Totally correct
1
010

										
									

										
I set aside a day of the week to take it carefully, that is, one day when the agenda is not fully booked, but there is time to "just be" or do what I want?1 = Does not match 10 = Totally correct
1
010

										
									

										
I know my body and know very well when it's time to take a break?1 = Does not match 10 = Totally correct
1
010

										
									

										
I am aware of what gives me the best recovery?1 = Does not match 10 = Totally correct
1
010

										
									

										
My current lifestyle creates the conditions for me to recover?1 = Does not match 10 = Totally correct
1
010

										
									

										
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Availability of time

										
									

										
My access to time makes it possible for me to do what I want to do in my life?1 = Does not match 10 = Totally correct
1
010

										
									

										
My access to time is enough to do what I want to do on a daily basis?1 = Does not match 10 = Totally correct
1
010

										
									

										
Do you think you are time efficient, that is, do you get much done during the time you set for a specific case?1 = Does not match 10 = Totally correct
1
010

										
									

										
I never allow or rarely allow my time to be unnecessary or affected by external factors?1 = Does not match 10 = Totally correct
1
010

										
									

										
I'm careful how I spend, investing my time?1 = Not correct at all / Never thought over 10 = Totally correct
1
010

										
									

										
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Energy Balance

										
									

										
How do you experience your energy level?1 = Very bad 10 = Very good
1
010

										
									

										
I have control over my energy and never allow it to be negatively affected by external factors?1 = Not correct at all / Never thought over 10 = Totally correct
1
010

										
									

										
I am aware of what are my energy costs, ie what factors take my energy?1 = Not correct at all / Never thought over 10 = Totally correct
1
010

										
									

										
I am aware of what are my energy income, ie what factors give me energy?1 = Not correct at all / Never thought over 10 = Totally correct
1
010

										
									

										
My energy level is a strength compared to others in my environment?1 = Does not match 10 = Totally correct
1
110

										
									

										
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Stress

										
									

										
My resources are enough to handle the demands made by myself and the outside world?1 = Does not match 10 = Totally correct
1
010

										
									

										
I never allow or rarely my mood is affected by circumstances?1 = Does not match 10 = Totally correct
1
010

										
									

										
I'm good at being here and now "enjoying the moment"?1 = Does not match 10 = Totally correct
1
010

										
									

										
I'm good at "doing nothing"?1 = Does not match 10 = Totally correct
1
010

										
									

										
I realize my limitations and say no when needed?1 = Does not match 10 = Totally correct
1
010

										
									

										
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Relationships

										
									

										
I often think good thoughts about myself1 = Does not match 10 = Totally correct
1
010

										
									

										
I'm good at giving praise and a pat on my shoulder when I did something good?1 = Does not match 10 = Totally correct
1
010

										
									

										
I protect my relationships as far as I want?1 = Does not match 10 = Totally correct
1
010

										
									

										
When I hang out with other people, I do it with quality, ie I am completely present?1 = Does not match 10 = Totally correct
1
010

										
									

										
I have the social network I need to get to feel good?1 = Does not match 10 = Totally correct
1
010

										
									

										
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your full nameyour full name

										
									

										

										
									

										

										
									

								

							

						

						

							
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